Spring Retreat
SLEEP SERIES!
This 5 week series ran in Feb.-March, 2022. The recordings are available to purchase as a package. $100
Do you have difficulties with sleep?
We all know we need sleep for daily functioning and for optimal health. Yet, falling asleep, staying asleep and getting quality sleep are challenges that many of us face on a regular basis.
Besides relying on sleeping pills, what can we do?
Join us for the Sleep Series, a course specifically about how to improve your sleep, right now, by making small changes.
This is not a yoga class, but a course that integrates wisdom from various health systems and modalities (Ayurveda, Reflexology, somatics and more).
No experience necessary.
$100
In colder weather, the skin dries and the joints stiffen. Abhyanga massage is all about balancing hydration and lubrication to leave you feeling relaxed and replenished.*Follow @serenitybyjulie
on Facebook and Instagram
for the most up-to-date offerings.*
Gift certificates available for product, service or class; sorry, they are not refundable.
Julie Humphries
Esthetician, Reflexologist, Reiki Master and Yoga Teacher
705-927-5499
healthyskinbyjulie@gmail.com