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  Relax and let go.

Replenish the body and mind

Restore ease of movement.  Restore balance to your life.

 

This is Yoga for Real People.  With Real Bodies.  And Real Lives.

We explore the body, breath and mind with curiosity. We move with awareness and allow the body to unfold into the shape that works for our unique bodies.  We practice breathing techniques and meditation, to help calm the nervous system and we spend some time in relaxation, allowing the integration of the practices between body and brain.

The movements can be subtle at times, the use of props is encouraged, to help us find stability and we move more slowly, with awareness, to foster neuroplasticity and so that we do not bring harm to ourselves. 

We treat the body with gentleness, and yet we become stronger and more flexible, balance increases and we find this extends to our lives off the mat, as well.  We gently challenge but never punish the body.  We grow in physical and mental fitness and we become more resilient in life.

Think of Yoga with Julie as a time for self-care.

Yes, life is busy, but life can be richer and more balanced when we give ourselves time each week to tune in to and care for ourselves.

Yoga Schedule Autumn 2021

Monday 10-11:30 a.m.  Sept. 13-Oct. 25, $108

No class Oct. 11, Thanksgiving

Thursday 7:15-8:15 a.m. $105

 and 2:30-4 p.m.  Sept. 16-Oct. 28, $126

Chair Yoga 30 min., pre-recorded, Sept. 14-Oct. 26, $54

No class week of Thanksgiving

Yoga Nidra, once per month:  Oct. 6, Nov. 3, Dec. 1, 8:15-9 p.m. 3 for $30

*Private classes available, in-person or online.

 Classes are done through Zoom.  Can't make the live time?  No worries!  A class recording will be emailed to you, to do at your convenience.

Min. # participants required for a class to run.

Please follow @serenitybyjulie on Facebook and Instagram for pop-up classes, updates and events.

"Julie is someone who chases away shadows.  She draws from and integrates wisdom and teaching into our sessions and facilitates them with gentle encouragement and safety.  As someone with an anti-yoga body and some skepticism, I am always surprised by the process of yoga and its many moments that are transformational for my mental health and overall well-being."

Nancy S., Peterborough